Alchemical Foundations Membership
Ongoing practice for regulation, awareness, and embodied stability — with weekly live classes, digital support, and a grounded rhythm you can return to consistently.
Steady rhythm. Embodied practice.What This Membership Is
The Alchemical Foundations Membership is a monthly rhythm of steady practice designed to support consistency, regulation, and embodied well-being.
It includes weekly live classes, access to the Alchemy Joy digital platform, and monthly Yoga Nidra for deeper restoration. The pacing is calm, clear, and nervous-system-aware — designed to help you build a sustainable relationship with practice over time.
Ongoing support. Clear structure. No pressure to perform.
The alchemical arc that inspires monthly themes
What’s Included
Live Classes
Weekly Qigong on Tuesdays and Alchemy Stretch® on Wednesdays to support steadiness, mobility, and nervous system regulation.
Platform Access
Access to the digital platform with alchemical themes, guided lessons, online practices, and restorative support added over time.
Monthly Yoga Nidra
Community Yoga Nidra on the fourth Sunday of each month for deep rest, integration, and nervous system support.
Member Benefits
In addition to your weekly rhythm and digital support, membership includes a few thoughtful benefits to support deeper continuity.
Workshop Savings
Members receive 10% off workshops.
Priority Access
Members receive priority registration for select upcoming programs and offerings.
Select Course Pricing
Members may receive special pricing on select live courses when offered.
Practice Guide
The Alchemical Foundations Membership is designed to give you a simple weekly rhythm with live support and practices you can return to between sessions.
Qigong Flow
A repeatable breath-and-movement sequence that supports circulation, grounded energy, and calm focus.
Alchemy Stretch
Science of Stretching®-informed mobility and flexibility work using longer holds, calm breathing, and sustainable intensity.
Community Yoga Nidra
A guided monthly practice for deep rest, restoration, and subconscious integration.
Digital Practice Library
Continue your rhythm with guided online practices, themed lessons, and short restorative support practices on the platform.
Membership supports ongoing practice. The Inner Coherence Reset is a separate course experience based on The Inner Coherence Method™.
Who This Is For
You want an ongoing rhythm of practice rather than sporadic attendance.
You value calm instruction, nervous-system-aware pacing, and sustainable growth.
You want support for mobility, regulation, and consistency in daily life.
You want both live guidance and at-home support through an online practice library.
You want something grounded and repeatable — not intense, rushed, or performative.
How It Works
A simple structure for steady practice.
Join Membership
Set up your monthly membership through our secure portal.
Practice Weekly
Attend Qigong on Tuesdays and Stretch on Wednesdays as part of your steady weekly rhythm.
Use the Platform
Continue between sessions with digital practices, lessons, and monthly Yoga Nidra support.
Looking for a more focused course experience?
The Inner Coherence Reset is available as a 7-day digital course and as a live guided program. It is based on The Inner Coherence Method™ and is designed to help calm the nervous system and retrain attention.
Alchemical Foundations
Membership Details
Monthly support for steady practice, digital access, and a grounded weekly rhythm.
$127 / month
Auto-pay by card or bank draft
Includes Tuesday Qigong, Wednesday Alchemy Stretch®, digital platform access, and community Yoga Nidra on the fourth Sunday of each month.
Other Ways to Work Together
If you need a more tailored or more focused experience, other paths are available.